“Never Just A workout” – Everyone is different, therefore one shoe does not fit all. A workout alone does not deliver results, which is why nutrition , education and mindset are full features of all our programs.
Learning the fundamentals of exercise movement can be daunting, especially in a large group if you're new to the gym scene. Therefore learn , in a way that suits your level, so you feel confident out on the gym floor.
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our group sessions if that is the overall goal for growth and progress.
Our coaches at Unity Fitness have more than just a certificate. They hold passion, experience from the ground up and will not give up until the wok is complete. "Your goal is their passion"
Copyright © 2021, Unity Fitness. All Rights Reserved.
