A more flexible and less expensive option to one to one PT. Having no more then Four others per session you'll still have a program tailored to your needs.”
All our SGT include access to our Large Group PT. Therefore enjoy focused coaching in a small group, then mingle in our larger classes for some added variety.”
Working closer with a coach allows regular evaluation of progress and direction. SGT is more cost effective than one to one therefore it allows the individual to plan a sustained approach to their goal.
Our Group Training sessions aren’t your typical fitness classes where you’ll find yourself stood at the back hiding and just going through the motions. Our programming and coaches bring the same training and coaching principles as personal training into our group training environment to ensure you are getting the most out of your sessions. Fill in the form below to get started.
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